FACTS ABOUT FITNESS FOR SENIORS EXERCISES REVEALED

I cut out sugar in all forms: sucrose, fructose (in fruit) and lactose (in dairy). To maintain muscle I necessary to take in 0.75g of protein for each kg of human body weight. I drank two litres of drinking water every day and eaten no Alcoholic beverages. I retained a food journal of anything I ate and quickly realised how regularly I were includi